Postnatal Workshops

During this workshop we will explore Matrescence (transition to motherhood), what that actually involves in terms of the physical, emotional and social changes that occur.

I will share with you "why postnatal recovery matters" and cover the 4 pillars of recovery Rest, Nutrition, Body work & Social Support and how this traditional wisdom can be applied to modern life. 

Access will be given to our online course platform as the workshop where you will find all of the information covered in the workshop (with all of the diagrams and weblink) and much more!


A range of professionals who offer services to support postnatal recovery are providing a short video or some information on what they could do to support your postnatal recovery as part of the course. 

Cost £30 (20% discount off our future courses.

The workshop is planned via Zoom due to the situation with Covid-19 being uncertain and Pregnant women over 28 weeks being in a High Risk group.


More workshops launching

this Autumn / Winter!

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Contact Me 

3 Woodrolfe Farm Lane


Essex, CM9 8SU

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Tel: 07368 332477


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We cover North & Mid Essex for Classes, Home Visits & Face to Face Therapy.


Online Classes, Online Therapy & Professionals Training - Available Worldwide